August 2012

March 28, 2012

Brown Belts

Yeh Ch’an Pa Feng Tao (Chinese Long Knife Eight Directional Night Battle)

Black Belts

Tai Chi / Pa Kua Sparring (Blindfolded “Sticky-Hand” Sparring and Application)

FESTIVALS AND SEMINARS

YUEH FEI’S SHIH PA KUAN

General Yue Fei’s 18 Continuous Chi Kung Postures
Starting Saturday, August 4th (9AM – 10AM)  for 4 weeks. Open to CSC-Students Brown Belts and Above.

PANG VS. PANG

2-Person Staff Fighting Set
Tuesday, August 7th (7:45PM – 9:45PM)
Open to all CSC-Students White Belt and Above.

SALT LAKE CITY ANNUAL ELDER MASTER VISIT

SAN PIEN & TAO

53 Posture Chainwhip and Broadsword Form
Saturday, August 11th (11AM – 3PM) at CSC-Salt Lake City
Open to all CSC-Students White Belt and Above

CHI KAI PO AN SHO CHANG

Pa Hsien – 8 Immortals Drunken Style Beggar’s Bowl & Frail Stick
Saturday, August 18th (10AM-2PM)
Open to CSC-Students White Belt and Above

LOS ANGELES ANNUAL ELDER MASTER VISIT

YIN/YANG DAGGER

Omei Mountain Grandmaster Pai Mei’s (the “White Eyebrow Monk”) Dagger Set
Saturday, September 15th (11AM – 5PM) at CSC-Los Angeles
Open to all CSC-Students White Belt and Above

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July 2012

March 28, 2012

Brown Belts

Kwan Kung Tao (General Kwan’s Long Knife)

Black Belts

Tien Ta Suang Hu Tou Gou (Double Tiger Hook Swords Shake the Heavens)

FESTIVALS AND SEMINARS

CHOU CHIE SAN PIEN

9 Section Supreme Chainwhip Form

Starting Saturday, Jul 7th (9AM – 10PM) for 4 weeks - Open to CSC Students 1st Black Belts and Above.

TIEN TA SUANG ER CHIE KUEN

Double Nunchakus “Shakes the Heavens” Form Tuesday, July 10th (7:45PM – 9:45PM) Open to CSC Students White Belt and Above.

ANNUAL SAN FRANCISCO ELDER MASTER VISIT

DRAGON PA KUA & 2 PERSON PA KUA PUSH HANDS SET

Saturday, July 14th (10AM-3PM) at CSC-San Francisco

Open to CSC-Students White Belt and Above

 SPARRING STRATEGY CLASS

Sparring Theory, Concepts, and Application
Tuesday, July 24th, (7:45PM – 9:45PM) Open to all CSC Students White Belts and Above.

CHUE’ CHIEN

Pa Hsien – 8 Immortals Drunken Style Double Edged Straight Sword Form
Saturday, July 28th, (10AM – 2PM) Open to all CSC Students White Belts and Above.

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June 2012

March 28, 2012

Brown Belts

Se Pa Kuen (Single Ended Staff)

Black Belts

Se Mien Pa Fang Suang Tao (Double Broadswords)

FESTIVALS AND SEMINARS

SHAO-LIN GRANDMASTER ANNUAL VISIT TO COLORADO

JARRING CRANE FIST & SOUTHERN SHAO-LIN TIGER FIST / TIGER 5 FOUNDATIONS FIST
(Advanced Fa Jing Training)

Saturday, June 2nd (8AM – 8PM) at CSC-Denver
Open to all CSC students.

Sunday, June 3rd (8AM – 6PM) at CSC-Denver
Adavnced Black Belt Testing (2nd Black and Above)

SAN PIEN

Chain Whip Spins/Techniques
Saturday, June 16th (10AM – 12PM) Open all CSC Students Brown Belt and Above.

DOWN & GROUND CLASS
Advanced Sweeps, Take Downs, and Counters
Saturday, June 16th (12PM – 2PM) Open to all CSC Students White Belt and Above.

ER CHIE KUEN

Single Nunchaku Form
Tuesday, June 26th (7:45PM – 9:45PM) Open to all CSC Students White Belt and Above.

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May 2012

March 28, 2012

Brown Belts

Hai Loong Chang (Sea Dragon Cane)

Black Belts

Yang Chia Chiang (Yang Family Spear)

FESTIVALS AND SEMINARS

CHOU KUO CHIU “THE COUNTRY UNCLE”

Part of the Pa Hsien (8 Immortals / Drunken Fist System)
Starting Saturday, May 5th (9AM-10AM) for 4 Weeks
Open to CSC Students Brown Belt and Above

COLORADO SPRING ANNUAL ELDER MASTER VISIT

SHAO-LIN ZAO LIEN

Single Grass Sickle “Kama” Form
Saturday, May 12th (11AM-3PM) at CSC-Colorado Springs

HOU TIEN CHI / MARROW WASHING

Advanced Chan (Zen) Breathing & Meditation / Chi Kung Training
Saturday, May 19th (10AM-2PM)
Open to CSC Students White Belt and Above

 

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If 15 minutes of walking every day can add 3 years to your life, how many years would even 15 minutes of a day of Shao-Lin add?

15 minutes of fitness a day can add 3 years to your life

Even a little bit of physical activity helps, study confirms

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April 2012

December 7, 2011

Brown Belts Ching Kang Fu Hu Chien – “Golden Mountain Tiger Form” Black Belts Mei Hua Chiang – “Plum Blossom Spear” FESTIVALS & SEMINARS SAN LU HUA CHIEN – BOOK III 3rd Road of Hua Mountain Fist Starting Saturday, April 7th (9AM – 10AM) 1st Degree Black Belts and Above (for 4 weeks!) SPARRING STRATEGY [...]

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March 2012

December 7, 2011

Brown Belts Pai Hao Huan Chiao – “White Crane Flips Legs” Black Belts Glove Sparring w/Pa Kua Chang Footwork and Application Gloves and headgear are required. FESTIVALS & SEMINARS ANNUAL GRANDMASTER VISIT TO LOS ANGELES YANG TAI CH’I TAO & TAO VS. TAO – 2 PERSON SET Saturday, March 3rd (9AM – 8PM) White Belts [...]

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February 2012

December 7, 2011

Brown Belts Pai Hao Chuan Tse – “White Crane Circles Wings” Pai Hao Huan Tse – “White Crane Flips Wings” Black Belts Classical Pa Kua Chang w/Weight Vests and Iron Forearm Rings Festivals and Seminars HSING I – SAN SHOU PAO Hsing-I Internal Boxing Two Person Set Starting Saturday, February 4th (9AM – 10AM) 1st [...]

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January 2012

December 7, 2011

Brown Belts Chie Chien – “Connecting Fist” Black Belts Endurance Punch & Kick Class Festivals and Seminars IRON BONE TRAINING w/ 18 Hands of the Iron Monk form Iron Shin / Iron Forearm / Iron Palm /Iron Hand Starting Sat., January 7th (9AM – 10AM) 1st degree black belts and above (for 4 weeks!) HSIANG [...]

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Study: An hour of TV can shorten your life by 22 minutes

October 12, 2011

Perhaps an hour of Kung Fu training can increase it by 22 minutes? http://www.msnbc.msn.com/id/44156412/ns/health/#.TpZ1cnKgxBk  

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