One more reason to get to class…
and show up for practice hour…
and for brown and black belts to stick around for lower belt class…
From the Wall Street Journal:
A new study shows women need 60 minutes of moderate exercise a day to prevent weight gain as they age if they consume a normal diet.
The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity….
